Disease-Specific Prevention
Clinical guidance on preventing cardiovascular disease, metabolic disease, cancer, and other major drivers of early mortality.
Is the Galleri MCED Test Worth It? A Doctor Explains
Considering an MCED blood test? A physician reviews Galleri test accuracy, updated PPV data, the NHS-Galleri trial results, and clinical utility.
Clinical Team · Oct 6, 2026
Preventing Osteoporosis: How Middle-Aged Adults with Osteopenia Can Protect Bone Density
Diagnosed with osteopenia? A physician breaks down the LIFTMOR trial, heavy axial resistance loading, impact drills, and dietary calcium strategies to preserve bone density.
Clinical Team · Sep 19, 2026
Is Whole Genome Sequencing Worth It for Preventive Health? A Physician's Guide
Is whole genome sequencing worth it for preventive health? A physician breaks down WGS technology, polygenic risk scores, GINA insurance laws, and clinical utility.
Clinical Team · Sep 9, 2026
Galleri and MCED Tests vs. Standard Screening: What Actually Reduces Cancer Mortality?
Is the Galleri multi-cancer blood test worth it? A physician breaks down MCED trial data, Stage I sensitivity, and why blood tests cannot replace standard cancer screening.
Clinical Team · Aug 26, 2026
Normal LDL But High ApoB? What Your Results Mean
Normal LDL-C but high ApoB? A physician explains lipid discordance, small dense LDL, and why standard cholesterol panels can miss true cardiovascular risk.
Clinical Team · Aug 25, 2026
Lean Insulin Resistance: Why Normal-Weight Individuals Develop Type 2 Diabetes
Can you be thin and have type 2 diabetes? A physician explains lean insulin resistance, the personal fat threshold, the Asian phenotype, and how to manage normal-weight diabetes.
Clinical Team · Aug 20, 2026
Coronary Artery Calcium (CAC) Scans: Refining Cardiovascular Risk with Direct Imaging
What does your coronary calcium score mean? A physician explains how CAC scans work, what Agatston score categories indicate, radiation safety, cost, and differences from CCTA.
Clinical Team · Aug 15, 2026
Why Prevention Is Our Most Powerful Weapon Against Alzheimer’s Disease
Can Alzheimer's disease be prevented? A physician breaks down why current medications are limited and details evidence-based lifestyle, vascular, and metabolic strategies to protect brain health.
Clinical Team · Aug 14, 2026
Spotting Insulin Resistance Early: Beyond Fasting Glucose and HbA1c
Why do standard blood sugar labs miss early insulin resistance? A physician breaks down HOMA-IR, fasting insulin, CGMs, and early metabolic screening strategies.
Clinical Team · Aug 13, 2026
Decoding the 2026 Cholesterol Guidelines: Why "Lower for Longer" Is the Essential Strategy for Cardiovascular Health
What do the updated 2026 cholesterol guidelines mean for your heart? A physician breaks down ApoB, PREVENT risk tiers, Lp(a), and the "lower for longer" strategy.
Clinical Team · Aug 2, 2026
Beyond the Basic Panel: 5 Advanced Lab Tests for Proactive Cardiovascular and Metabolic Health
Looking to go beyond standard bloodwork? A physician breaks down 5 advanced lab tests—including ApoB, Lp(a), and hs-CRP—that provide deeper insights into long-term health.
Clinical Team · Jul 31, 2026
Full-Body MRIs for Cancer Screening: Promises, Pitfalls, and How to Decide
Thinking about getting a full-body MRI? A physician breaks down the pros, cons, false-positive risks, and why working with an independent doctor is essential before screening.
Clinical Team · Jul 31, 2026