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Notes from the clinical team.
Clear physician writing on everything related to evidence-based proactive medicine.
Why a 15-Minute Annual Physical Isn't a Complete Health Strategy
Routine 15-minute physicals check basic boxes, but fail to map out your long-term health trajectory. Learn why risk-stratified deep dives, lifestyle medicine, and physician accountability form the foundation of real preventive care.
Jul 24, 2026 · 5 minRead Article →
Why I Often Tell Patients to Ignore Their 100-Biomarker DTC Lab Reports
Direct-to-consumer lab panels with 100+ biomarkers promise ultimate proactive care, but often lead to false positives and health anxiety. A physician explains why unguided mega-panels create more noise than clarity—and what real, evidence-based preventive care actually looks like.
Jul 24, 2026 · 4 minRead Article →
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