Evidence-Based Clinical Practice · Peer-Informed Research
Journal of Healthspan Medicine & Clinical Prevention
Physician-authored analysis of clinical trials, biomarker protocols, cardiometabolic health, and proactive disease prevention.
The NAD+ Paradox: Why Higher Blood Levels Don't Automatically Mean Better Healthspan
Do NMN supplements and NAD+ drips live up to the hype? A physician breaks down the human trial evidence, metabolic considerations, and how exercise naturally boosts cellular NAD+ machinery.
The $5,000 Healthspan Audit: 5 Overpriced Trends to Skip (and 3 Foundations That Actually Work)
Investing in proactive health? A physician evaluates five popular wellness trends (from unapproved peptides to unscreened MRIs) and highlights the three evidence-based foundations that actually protect your healthspan.
Rapamycin: The Preclinical Evidence, Human Studies, and Clinical Unknowns
Rapamycin is heavily discussed in geroscience, but what do human trials actually show? A physician breaks down mTOR biology, the ITP mouse studies, PEARL trial results, and key safety risks.
5 Reasons Our Clinic Uses Continuous Physician Monitoring
Continuous remote patient monitoring connects your wearables, scales, and blood pressure cuffs directly to your physician. Here are 5 reasons our clinic uses real-time monitoring to transform preventive care.
What Is Geromedicine? Where the Science of Aging Actually Stands
What is geromedicine? A physician breaks down geroscience, the hallmarks of aging, translational challenges in human trials, and what the evidence actually says about candidate anti-aging therapies.
Peptides Are Fascinating in a Lab. That Doesn't Mean You Should Inject Them.
Research peptides like BPC-157 and CJC-1295 are everywhere online, but lab experiments aren't human evidence. A physician explains the safety risks, lack of clinical trials, and gray-market dangers.
How to Choose a Healthspan Clinic: A Physician’s Advice for Patients
Thinking about working with a proactive health clinic? A physician shares six essential standards to look for when choosing an ethical, evidence-based healthspan practice.
Why a 15-Minute Annual Physical Isn't a Complete Health Strategy
Routine 15-minute physicals check basic boxes, but fail to map out your long-term health trajectory. Learn why risk-stratified deep dives, lifestyle medicine, and physician accountability form the foundation of real preventive care.
Why I Often Tell Patients to Ignore Their 100-Biomarker DTC Lab Reports
Direct-to-consumer lab panels with 100+ biomarkers promise ultimate proactive care, but often lead to false positives and health anxiety. A physician explains why unguided mega-panels create more noise than clarity—and what real, evidence-based preventive care actually looks like.